Breathe Love Method Workshop
Each session will include circular breathing, journaling, affirmations, new methods, hand mudras and guided meditations all while breathing love energy.
Goal: remove all barriers related to fear, anger, meaning and purpose, resilience, connection, creativity.
#1 Intro to the Breathe Love Method
Circular breathing, mindful mantra, journaling, affirmations, guided imagery
#2 Love in Action for your nervous system
- Sympathetic System
- Busyness Disease
- Activation of the Polyvagal System
poly vagal theory, head hold, bottle trick, pinch ear targus, affirmations, body relaxation
#3 Love in Action to overcome anger
- Emotional Masks of Anger
- Anger Cycle
- Releasing Anger
the blowout, karate chop tap, rubber band anchor, Shakti mudra, journal, affirmations
#4 Love in Action to overcome fear
- Flight, Fight, Freeze, Fawn
- Love is letting Go of Fear
- Awareness of illusion, distraction, distortion, lies
- What is F.E.A.R.
Head-hold 2, Wayne Cook Posture, fear in your story, Havening
#5 Love in Action for universal truth
- Truth for survival
- Normative and Subjective Truth
- Biblical and Spiritual truth
- Freedom and Truth
- Finding your Truth
- Letting go of what others think
nine Chi gong breath rock, third eye one – two, full body tap, peace mudr
#6 Love in Action for meaning and purpose
- Central motivating aim of life
- Growth Mind Map
- Pain to Purpose
- Your Uniqueness
- Experiencing more Awe
- Fostering a Passion
- Deep Connection
Reiki eye- ear, third eye butterfly, Reiki aloneness, tapping sequence
#7 releasing the power of love energy
- Power of Love Energy
- Love for yourself
- Love in relationships, Sternberg Model
- LKM-Loving Kindness meditation
- Unlimited creativity
flooding, hands on others, pain mudra, third eye steeple, hand activate, peace mudras
#8 Spiritual empowerment
- Power not Force
- Giving Loving Power to self and others
- Excepting Your Self
- Knowing your spiritual gifts
- Avoiding Toxic people and circumstances
- Feeding your Soul
self-care hug, Havening, head hold # 2, cross fingers mudra, butterfly mudra,