• One workshop per week for 8 weeks
• One LIVE Support Session with Dr. Ragsdale per week

Support and Accountability

Strategic Approach to tranformation

• Clarify Your Motivation
• Provide Achievable Goals
• Consistency is Key, daily and weekly routi
• Growth Mindset Shift
• Self-Care as a Priority
• Books, Workshops with an Experienced Guide
• Journaling to Track Your Progress
• Have Support
• Visualization Practices